WHEAT QUINOA ORGANIC BREAD vs CLASSIC DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHEAT QUINOA ORGANIC BREAD: 3
vs
CLASSIC DINNER ROLLS: 3
(5 ties)
Overview
| Nutrient | WHEAT QUINOA ORGANIC BREAD | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 47.4 g | 44.7 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT QUINOA ORGANIC BREAD | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT QUINOA ORGANIC BREAD | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 544 MG | 421 MG |