WHEAT PREMIUM SANDWICH BREAD vs PUMPKINS BAGELS
Nutrition comparison per 100 g serving
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PUMPKINS BAGELS wins in 7 out of 15 nutrient categories
WHEAT PREMIUM SANDWICH BREAD: 6
vs
PUMPKINS BAGELS: 7
(2 ties)
Overview
| Nutrient | WHEAT PREMIUM SANDWICH BREAD | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 271 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 48.9 g | 56.5 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PREMIUM SANDWICH BREAD | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Folate, total | 149 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | WHEAT PREMIUM SANDWICH BREAD | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 96 MG | 147 MG | |
| Sodium, Na | 426 MG | 329 MG |