WHEAT PRE-SLICED BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHEAT PRE-SLICED BAGELS: 6
vs
WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT PRE-SLICED BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 263 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 52.2 g | 49.1 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PRE-SLICED BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 105 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT PRE-SLICED BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 404 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Potassium, K | 106 MG | 79 MG | |
| Sodium, Na | 549 MG | 474 MG |