WHEAT PRE-SLICED BAGELS vs SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPECIAL RECIPE BUNS wins in 9 out of 15 nutrient categories
WHEAT PRE-SLICED BAGELS: 4
vs
SPECIAL RECIPE BUNS: 9
(2 ties)
Overview
| Nutrient | WHEAT PRE-SLICED BAGELS | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 248 cal | 245 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 52.2 g | 45.3 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PRE-SLICED BAGELS | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 79 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT PRE-SLICED BAGELS | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 106 MG | 125 MG | |
| Sodium, Na | 549 MG | 472 MG |