WHEAT PRE-SLICED BAGELS vs RESTAURANT STYLE HOAGIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHEAT PRE-SLICED BAGELS: 6
vs
RESTAURANT STYLE HOAGIE ROLLS: 6
(3 ties)
Overview
| Nutrient | WHEAT PRE-SLICED BAGELS | RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 248 cal | 268 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 52.2 g | 53.5 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PRE-SLICED BAGELS | RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT PRE-SLICED BAGELS | RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 99 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 106 MG | 70 MG | |
| Sodium, Na | 549 MG | 577 MG |