WHEAT PIZZA DOUGH vs GOURMET COOKIES
Nutrition comparison per 100 g serving
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WHEAT PIZZA DOUGH wins in 6 out of 10 nutrient categories
WHEAT PIZZA DOUGH: 6
vs
GOURMET COOKIES: 1
(3 ties)
Overview
| Nutrient | WHEAT PIZZA DOUGH | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 240 cal | 435 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 44 g | 60.9 g | |
| Fat | 4 g | 21.7 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PIZZA DOUGH | GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PIZZA DOUGH | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 413 MG |