WHEAT PITA BREAD vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 8 out of 11 nutrient categories
WHEAT PITA BREAD: 1
vs
SPROUTED MULTIGRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | WHEAT PITA BREAD | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 22 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 48.2 g | 46.9 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PITA BREAD | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PITA BREAD | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 250 MG | 312 MG |