WHEAT PITA BREAD vs SOFT WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT PITA BREAD wins in 6 out of 11 nutrient categories
WHEAT PITA BREAD: 6
vs
SOFT WHITE SANDWICH BREAD: 2
(3 ties)
Overview
| Nutrient | WHEAT PITA BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 8.9 g | 4.4 g | |
| Carbs | 48.2 g | 48.9 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PITA BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PITA BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 511 MG |