WHEAT PITA BREAD vs GARDEN SPINACH LOAVES
Nutrition comparison per 100 g serving
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GARDEN SPINACH LOAVES wins in 6 out of 10 nutrient categories
WHEAT PITA BREAD: 3
vs
GARDEN SPINACH LOAVES: 6
(1 ties)
Overview
| Nutrient | WHEAT PITA BREAD | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 48.2 g | 37.8 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PITA BREAD | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WHEAT PITA BREAD | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 278 MG |