WHEAT PITA BREAD vs CORNBREAD MINI LOAVES
Nutrition comparison per 100 g serving
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WHEAT PITA BREAD wins in 6 out of 11 nutrient categories
WHEAT PITA BREAD: 6
vs
CORNBREAD MINI LOAVES: 2
(3 ties)
Overview
| Nutrient | WHEAT PITA BREAD | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 404 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 48.2 g | 54.4 g | |
| Fat | 1.8 g | 19.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PITA BREAD | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PITA BREAD | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 250 MG | 316 MG |