WHEAT PASTA vs MINI RAVIOLI
Nutrition comparison per 100 g serving
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MINI RAVIOLI wins in 5 out of 10 nutrient categories
WHEAT PASTA: 3
vs
MINI RAVIOLI: 5
(2 ties)
Overview
| Nutrient | WHEAT PASTA | MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 280 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 73.2 g | 30 g | |
| Fat | 1.8 g | 11 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PASTA | MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PASTA | MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 9 MG | 410 MG |