WHEAT ORGANIC ARTISAN CIABATTA ROLLS vs SLICED BAGELS ONION
Nutrition comparison per 100 g serving
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SLICED BAGELS ONION wins in 6 out of 11 nutrient categories
WHEAT ORGANIC ARTISAN CIABATTA ROLLS: 3
vs
SLICED BAGELS ONION: 6
(2 ties)
Overview
| Nutrient | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | SLICED BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 277 cal | 269 cal | |
| Protein | 8.5 g | 8.7 g | |
| Carbs | 59.6 g | 53.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | SLICED BAGELS ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | SLICED BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 426 MG | 375 MG |