WHEAT ORGANIC ARTISAN CIABATTA ROLLS vs COUNTRY WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE SANDWICH BREAD wins in 5 out of 10 nutrient categories
WHEAT ORGANIC ARTISAN CIABATTA ROLLS: 3
vs
COUNTRY WHITE SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | COUNTRY WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 265 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 59.6 g | 46.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | COUNTRY WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | COUNTRY WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Sodium, Na | 426 MG | 490 MG |