WHEAT NOODLE & SEASONING MIX vs PENANG HAR MEE
Nutrition comparison per 100 g serving
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WHEAT NOODLE & SEASONING MIX wins in 7 out of 10 nutrient categories
WHEAT NOODLE & SEASONING MIX: 7
vs
PENANG HAR MEE: 2
(1 ties)
Overview
| Nutrient | WHEAT NOODLE & SEASONING MIX | PENANG HAR MEE | Winner |
|---|---|---|---|
| Calories | 373 cal | 500 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 76 g | 62.5 g | |
| Fat | 1.3 g | 23.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT NOODLE & SEASONING MIX | PENANG HAR MEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHEAT NOODLE & SEASONING MIX | PENANG HAR MEE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,112 MG |