WHEAT NOODLE & SEASONING MIX vs EGG NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 7 out of 14 nutrient categories
WHEAT NOODLE & SEASONING MIX: 6
vs
EGG NOODLES: 7
(1 ties)
Overview
| Nutrient | WHEAT NOODLE & SEASONING MIX | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 373 cal | 375 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 76 g | 71.4 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT NOODLE & SEASONING MIX | EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHEAT NOODLE & SEASONING MIX | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 467 MG | 36 MG |