WHEAT NEW ENGLAND STYLE ENGLISH MUFFINS vs CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT NEW ENGLAND STYLE ENGLISH MUFFINS: 4
vs
CHEESE MOZZARELLA: 4
(2 ties)
Overview
| Nutrient | WHEAT NEW ENGLAND STYLE ENGLISH MUFFINS | CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 247 cal | 298 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 48.2 g | 31.9 g | |
| Fat | 2.4 g | 12.8 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT NEW ENGLAND STYLE ENGLISH MUFFINS | CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT NEW ENGLAND STYLE ENGLISH MUFFINS | CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 365 MG | 596 MG |