WHEAT MUFFIN EGG WHITES vs SAUSAGE GRAVY STUFFED BUTTERMILK BISCUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHEAT MUFFIN EGG WHITES: 4
vs
SAUSAGE GRAVY STUFFED BUTTERMILK BISCUIT: 4
(2 ties)
Overview
| Nutrient | WHEAT MUFFIN EGG WHITES | SAUSAGE GRAVY STUFFED BUTTERMILK BISCUIT | Winner |
|---|---|---|---|
| Calories | 176 cal | 289 cal | |
| Protein | 12.0 g | 7.8 g | |
| Carbs | 14.8 g | 29.6 g | |
| Fat | 5.6 g | 15.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT MUFFIN EGG WHITES | SAUSAGE GRAVY STUFFED BUTTERMILK BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 164 MG | 169 MG | |
| Sodium, Na | 472 MG | 901 MG |