WHEAT MUFFIN EGG WHITES vs EGG & CHEESE ON BAGEL SANDWICH
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 5 out of 11 nutrient categories
WHEAT MUFFIN EGG WHITES: 5
vs
EGG & CHEESE ON BAGEL SANDWICH: 4
(2 ties)
Overview
| Nutrient | WHEAT MUFFIN EGG WHITES | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 176 cal | 267 cal | |
| Protein | 12.0 g | 11.4 g | |
| Carbs | 14.8 g | 37.1 g | |
| Fat | 5.6 g | 7.6 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT MUFFIN EGG WHITES | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT MUFFIN EGG WHITES | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 190 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 164 MG | 76 MG | |
| Sodium, Na | 472 MG | 524 MG |