WHEAT LOAVES vs NUESTRAS TORTILLAS
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 8 out of 10 nutrient categories
WHEAT LOAVES: 8
vs
NUESTRAS TORTILLAS: 1
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | NUESTRAS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 178 cal | 184 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 35.6 g | 39.5 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 11.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | NUESTRAS TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | NUESTRAS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 256 MG | 53 MG |