WHEAT LITE HAMBURGER ROLLS vs SEBASTOPOL LOAF
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LITE HAMBURGER ROLLS wins in 7 out of 11 nutrient categories
WHEAT LITE HAMBURGER ROLLS: 7
vs
SEBASTOPOL LOAF: 2
(2 ties)
Overview
| Nutrient | WHEAT LITE HAMBURGER ROLLS | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Calories | 209 cal | 246 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 37.2 g | 50.9 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LITE HAMBURGER ROLLS | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT LITE HAMBURGER ROLLS | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 2.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 558 MG | 561 MG |