WHEAT LITE HAMBURGER ROLLS vs CALCIUM FORTIFIED ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT LITE HAMBURGER ROLLS wins in 8 out of 15 nutrient categories
WHEAT LITE HAMBURGER ROLLS: 8
vs
CALCIUM FORTIFIED ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | WHEAT LITE HAMBURGER ROLLS | CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 246 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 37.2 g | 50.9 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LITE HAMBURGER ROLLS | CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 12 UG |
Minerals
| Mineral | WHEAT LITE HAMBURGER ROLLS | CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 614 MG | |
| Iron, Fe | 8.6 MG | 4.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 558 MG | 316 MG |