WHEAT HOT DOG SLICIED ROLLS vs HOLSUM
Nutrition comparison per 100 g serving
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HOLSUM wins in 7 out of 15 nutrient categories
WHEAT HOT DOG SLICIED ROLLS: 6
vs
HOLSUM: 7
(2 ties)
Overview
| Nutrient | WHEAT HOT DOG SLICIED ROLLS | HOLSUM | Winner |
|---|---|---|---|
| Calories | 280 cal | 244 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 52 g | 46.7 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG SLICIED ROLLS | HOLSUM | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 3.6 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG SLICIED ROLLS | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 560 MG | 489 MG |