WHEAT HOT DOG ROLLS vs SOFT
Nutrition comparison per 100 g serving
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WHEAT HOT DOG ROLLS wins in 8 out of 10 nutrient categories
WHEAT HOT DOG ROLLS: 8
vs
SOFT: 1
(1 ties)
Overview
| Nutrient | WHEAT HOT DOG ROLLS | SOFT | Winner |
|---|---|---|---|
| Calories | 263 cal | 333 cal | |
| Protein | 12.3 g | 11.1 g | |
| Carbs | 47.4 g | 55.6 g | |
| Fat | 4.4 g | 11.1 g | |
| Fiber | 5.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT HOT DOG ROLLS | SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 111 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 211 MG | 156 MG | |
| Sodium, Na | 561 MG | 444 MG |