WHEAT HOT DOG ROLLS vs BLAZING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HOT DOG ROLLS wins in 7 out of 14 nutrient categories
WHEAT HOT DOG ROLLS: 7
vs
BLAZING BAGELS: 5
(2 ties)
Overview
| Nutrient | WHEAT HOT DOG ROLLS | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 12.3 g | 9.2 g | |
| Carbs | 47.4 g | 56.3 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG ROLLS | BLAZING BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG ROLLS | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 387 MG |