WHEAT HOT DOG BUNS vs TRADITIONAL MINI TOASTS
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 7 out of 10 nutrient categories
WHEAT HOT DOG BUNS: 7
vs
TRADITIONAL MINI TOASTS: 2
(1 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | TRADITIONAL MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 220 cal | 389 cal | |
| Protein | 12 g | 11.1 g | |
| Carbs | 40 g | 72.2 g | |
| Fat | 3 g | 5.6 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | TRADITIONAL MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 56 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 176 MG | 167 MG | |
| Sodium, Na | 400 MG | 472 MG |