WHEAT HOT DOG BUNS vs RUBICON BAKERY
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 8 out of 11 nutrient categories
WHEAT HOT DOG BUNS: 8
vs
RUBICON BAKERY: 1
(2 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | RUBICON BAKERY | Winner |
|---|---|---|---|
| Calories | 220 cal | 298 cal | |
| Protein | 12 g | 5.3 g | |
| Carbs | 40 g | 52.6 g | |
| Fat | 3 g | 7.0 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG BUNS | RUBICON BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | RUBICON BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 35 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 400 MG | 175 MG |