WHEAT HOT DOG BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 7 out of 15 nutrient categories
WHEAT HOT DOG BUNS: 7
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 269 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 96 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 435 MG | 462 MG |