WHEAT HOT DOG BUNS vs 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 7 out of 14 nutrient categories
WHEAT HOT DOG BUNS: 7
vs
7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 13.9 g | |
| Carbs | 48.8 g | 47.2 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG BUNS | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 236 MG |