WHEAT HAMBURGER SLICED BUNS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER SLICED BUNS wins in 7 out of 13 nutrient categories
WHEAT HAMBURGER SLICED BUNS: 7
vs
ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER SLICED BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 308 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 48.8 g | 61.5 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER SLICED BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER SLICED BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 154 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Sodium, Na | 395 MG | 519 MG |