WHEAT HAMBURGER ROLLS vs EVERYTHING CAULIFLOWER SANDWICH THINS
Nutrition comparison per 100 g serving
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EVERYTHING CAULIFLOWER SANDWICH THINS wins in 6 out of 14 nutrient categories
WHEAT HAMBURGER ROLLS: 5
vs
EVERYTHING CAULIFLOWER SANDWICH THINS: 6
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER ROLLS | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 188 cal | |
| Protein | 11.6 g | 15.6 g | |
| Carbs | 44.2 g | 9.4 g | |
| Fat | 3.5 g | 10.9 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER ROLLS | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER ROLLS | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 372 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 419 MG | 750 MG |