WHEAT GRASS TABLET vs CLASSIC WATER CRACKERS
Nutrition comparison per 100 g serving
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WHEAT GRASS TABLET wins in 8 out of 12 nutrient categories
WHEAT GRASS TABLET: 8
vs
CLASSIC WATER CRACKERS: 1
(3 ties)
Overview
| Nutrient | WHEAT GRASS TABLET | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 0 g | 10 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GRASS TABLET | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT GRASS TABLET | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.6 MG | 5.3 MG | |
| Potassium, K | 3,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |