WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP vs CIOLO FOODS
Nutrition comparison per 100 g serving
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WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP wins in 4 out of 11 nutrient categories
WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP: 4
vs
CIOLO FOODS: 3
(4 ties)
Overview
| Nutrient | WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 232 MG | 714 MG |