WHEAT & GLUTEN FREE COOKIES vs CHEF BENEBUENO CONFECTIONS
Nutrition comparison per 100 g serving
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WHEAT & GLUTEN FREE COOKIES wins in 4 out of 10 nutrient categories
WHEAT & GLUTEN FREE COOKIES: 4
vs
CHEF BENEBUENO CONFECTIONS: 3
(3 ties)
Overview
| Nutrient | WHEAT & GLUTEN FREE COOKIES | CHEF BENEBUENO CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 456 cal | 464 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 21.1 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & GLUTEN FREE COOKIES | CHEF BENEBUENO CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & GLUTEN FREE COOKIES | CHEF BENEBUENO CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 298 MG | 214 MG |