WHEAT FLOUR SWEET POTATO TORTILLAS vs FLOUR TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS SOFT TACO wins in 7 out of 11 nutrient categories
WHEAT FLOUR SWEET POTATO TORTILLAS: 1
vs
FLOUR TORTILLAS SOFT TACO: 7
(3 ties)
Overview
| Nutrient | WHEAT FLOUR SWEET POTATO TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 279 cal | 273 cal | |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 46.5 g | 45.5 g | |
| Fat | 7.0 g | 6.8 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR SWEET POTATO TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT FLOUR SWEET POTATO TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 341 MG | |
| Iron, Fe | 2.3 MG | 6.8 MG | |
| Potassium, K | 119 MG | 191 MG | |
| Sodium, Na | 488 MG | 636 MG |