WHEAT FLOUR SWEET POTATO TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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WHEAT FLOUR SWEET POTATO TORTILLAS wins in 5 out of 12 nutrient categories
WHEAT FLOUR SWEET POTATO TORTILLAS: 5
vs
CORN TORTILLA: 4
(3 ties)
Overview
| Nutrient | WHEAT FLOUR SWEET POTATO TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 279 cal | 429 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 46.5 g | 85.7 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR SWEET POTATO TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT FLOUR SWEET POTATO TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 488 MG | 36 MG |