WHEAT FLOUR ""RUEDAS"" SNACK vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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TORTILLA CHIPS wins in 4 out of 10 nutrient categories
WHEAT FLOUR ""RUEDAS"" SNACK: 2
vs
TORTILLA CHIPS: 4
(4 ties)
Overview
| Nutrient | WHEAT FLOUR ""RUEDAS"" SNACK | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 60.7 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR ""RUEDAS"" SNACK | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR ""RUEDAS"" SNACK | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 536 MG |