WHEAT FLOUR ""RUEDAS"" SNACK vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 9 out of 14 nutrient categories
WHEAT FLOUR ""RUEDAS"" SNACK: 1
vs
SNYDER'S OF HANOVER: 9
(4 ties)
Overview
| Nutrient | WHEAT FLOUR ""RUEDAS"" SNACK | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR ""RUEDAS"" SNACK | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR ""RUEDAS"" SNACK | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 643 MG | 964 MG |