WHEAT FLOUR ""RUEDAS"" SNACK vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 11 nutrient categories
WHEAT FLOUR ""RUEDAS"" SNACK: 2
vs
KROGER: 4
(5 ties)
Overview
| Nutrient | WHEAT FLOUR ""RUEDAS"" SNACK | KROGER | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 53.6 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR ""RUEDAS"" SNACK | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WHEAT FLOUR ""RUEDAS"" SNACK | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 643 MG | 500 MG |