WHEAT FLOUR CHIPS vs JAYS
Nutrition comparison per 100 g serving
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JAYS wins in 7 out of 11 nutrient categories
WHEAT FLOUR CHIPS: 3
vs
JAYS: 7
(1 ties)
Overview
| Nutrient | WHEAT FLOUR CHIPS | JAYS | Winner |
|---|---|---|---|
| Calories | 500 cal | 489 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 64.3 g | 58.3 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR CHIPS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.4 MG |
Minerals
| Mineral | WHEAT FLOUR CHIPS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 338 MG |