WHEAT FAJITA STYLE TORTILLAS vs WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX wins in 9 out of 11 nutrient categories
WHEAT FAJITA STYLE TORTILLAS: 1
vs
WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX: 9
(1 ties)
Overview
| Nutrient | WHEAT FAJITA STYLE TORTILLAS | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 47.4 g | 43.4 g | |
| Fat | 7.0 g | 5.3 g | |
| Fiber | 5.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FAJITA STYLE TORTILLAS | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG |
Minerals
| Mineral | WHEAT FAJITA STYLE TORTILLAS | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 158 MG | 242 MG | |
| Sodium, Na | 614 MG | 474 MG |