WHEAT ENTERTAINMENT CRACKERS vs HANAMI
Nutrition comparison per 100 g serving
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WHEAT ENTERTAINMENT CRACKERS wins in 5 out of 10 nutrient categories
WHEAT ENTERTAINMENT CRACKERS: 5
vs
HANAMI: 3
(2 ties)
Overview
| Nutrient | WHEAT ENTERTAINMENT CRACKERS | HANAMI | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 65.6 g | |
| Fat | 20 g | 25 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENTERTAINMENT CRACKERS | HANAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | WHEAT ENTERTAINMENT CRACKERS | HANAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Sodium, Na | 800 MG | 906 MG |