WHEAT ENRICHED SPLIT TOP BREAD vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 7 out of 16 nutrient categories
WHEAT ENRICHED SPLIT TOP BREAD: 6
vs
WHEAT SANDWICH ROLLS: 7
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED SPLIT TOP BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 247 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 47.1 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SPLIT TOP BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.6 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENRICHED SPLIT TOP BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 429 MG | 459 MG |