WHEAT ENRICHED SPLIT TOP BREAD vs RANCH WHITE BREAD
Nutrition comparison per 100 g serving
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RANCH WHITE BREAD wins in 7 out of 15 nutrient categories
WHEAT ENRICHED SPLIT TOP BREAD: 5
vs
RANCH WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED SPLIT TOP BREAD | RANCH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 53.6 g | 48.9 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SPLIT TOP BREAD | RANCH WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 102 UG | |
| Niacin | 3.6 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENRICHED SPLIT TOP BREAD | RANCH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 143 MG | 74 MG | |
| Sodium, Na | 429 MG | 489 MG |