WHEAT ENRICHED SPLIT TOP BREAD vs FRENCH GOURMET ARTISAN BREADS DINNER ROLLS
Nutrition comparison per 100 g serving
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FRENCH GOURMET ARTISAN BREADS DINNER ROLLS wins in 7 out of 15 nutrient categories
WHEAT ENRICHED SPLIT TOP BREAD: 5
vs
FRENCH GOURMET ARTISAN BREADS DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED SPLIT TOP BREAD | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 53.6 g | 49.1 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SPLIT TOP BREAD | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 116 UG | |
| Niacin | 3.6 MG | 5.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENRICHED SPLIT TOP BREAD | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 143 MG | 88 MG | |
| Sodium, Na | 429 MG | 596 MG |