WHEAT ENRICHED SANDWICH BREAD vs WHITE COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SANDWICH BREAD wins in 11 out of 14 nutrient categories
WHEAT ENRICHED SANDWICH BREAD: 11
vs
WHITE COUNTRY STYLE BREAD: 2
(1 ties)
Overview
| Nutrient | WHEAT ENRICHED SANDWICH BREAD | WHITE COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 286 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 51.1 g | 53.1 g | |
| Fat | 3.2 g | 4.1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SANDWICH BREAD | WHITE COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 98 UG | |
| Niacin | 4.9 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHEAT ENRICHED SANDWICH BREAD | WHITE COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 122 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 426 MG | 551 MG |