WHEAT ENRICHED SANDWICH BREAD vs STADIUM BUNS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SANDWICH BREAD wins in 9 out of 15 nutrient categories
WHEAT ENRICHED SANDWICH BREAD: 9
vs
STADIUM BUNS: 3
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED SANDWICH BREAD | STADIUM BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 258 cal | |
| Protein | 9.8 g | 9.1 g | |
| Carbs | 43.9 g | 48.5 g | |
| Fat | 3.7 g | 3.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SANDWICH BREAD | STADIUM BUNS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 4.9 MG | 7.6 MG | |
| Riboflavin | 1.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED SANDWICH BREAD | STADIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 439 MG | 470 MG |