WHEAT ENRICHED BREAD vs AHOLD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 9 out of 15 nutrient categories
WHEAT ENRICHED BREAD: 9
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 269 cal | 195 cal | |
| Protein | 11.5 g | 4.9 g | |
| Carbs | 50 g | 39.0 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 3.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 59 UG | |
| Niacin | 5 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 49 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 415 MG |