WHEAT ENRICHED BREAD vs TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 9 out of 15 nutrient categories
WHEAT ENRICHED BREAD: 9
vs
TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS: 4
(2 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 91 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | WHEAT ENRICHED BREAD | TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 143 MG | 132 MG | |
| Sodium, Na | 411 MG | 472 MG |