WHEAT ENGLISH MUFFINS vs HONEY HOT DOG STADIUM BUNS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
WHEAT ENGLISH MUFFINS: 9
vs
HONEY HOT DOG STADIUM BUNS: 3
(2 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | HONEY HOT DOG STADIUM BUNS | Winner |
|---|---|---|---|
| Calories | 230 cal | 279 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 44.3 g | 48.8 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | HONEY HOT DOG STADIUM BUNS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 109 UG | |
| Niacin | 3.6 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | HONEY HOT DOG STADIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 98 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 131 MG | 81 MG | |
| Sodium, Na | 459 MG | 419 MG |