WHEAT ENGLISH MUFFINS vs ENRICHED SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT ENGLISH MUFFINS: 6
vs
ENRICHED SANDWICH WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 255 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 44.3 g | 51.1 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 102 UG | |
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 131 MG | 74 MG | |
| Sodium, Na | 459 MG | 468 MG |